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Persimmon Nutrition

According to the Canadian Nutrient File, 1 persimmon (approx. 170 g) contains a number of your daily-recommended intake of nutrients: 24% of fibre (6 g), 21% of Vitamin C, 21% of Vitamin A, 8% of potassium, 5% of Vitamin K, 3% of phosphorus, and lots of antioxidants! Specifically, 1 persimmon contains 1401 µg of lutein and zeaxanthin, 267 µg of lutein, and 2431 µg of beta cryptozanthin.

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