• Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • RSS

Portobello Mushroom and Walnut Salad

Serve warm, Ontario-grown portobello mushrooms and toasted walnuts in this delicious recipe for a hearty salad with lots of flavour. Luckily you can enjoy this Portobello Mushroom and Walnut Salad during any season since Ontario mushrooms are available year round!

Tip: You can add crumbled goat cheese or Parmesan cheese to this salad for a creamy, tangy burst of flavour!

Nutrition

Calories

2789 cal

Fat

162 g

Carbs

228 g

Protein

123 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

4 servings

Portobello Mushroom and Walnut Salad
Save RecipeSave Recipe
Recipe Image

Ingredients

  • 12 oz (340 g) Ontario Portobello Mushrooms (about 4 large)
  • ½ cup (125 mL) toasted walnuts, coarsely chopped
  • 2 tbsp (30 mL) olive oil
  • 2 tbsp (30 mL) balsamic vinegar
  • 8 cups (2 L) mixed salad greens
  • Salt and freshly ground black pepper
  • Freshly grated Parmesan or crumbled goat cheese (optional)
  • Salad Dressing:
  • 2 tbsp (30 mL) balsamic vinegar
  • 1/3 cup (80 mL) olive oil
  • 1 tbsp (15 mL) garlic, minced
  • 1 tsp (15 mL) coarse grain mustard
  • 2 tbsp (30 mL) lemon juice
  • 1 tbsp (15 mL) chopped fresh tarragon or ½ tsp/2 mL dried
  • Salt & freshly ground black pepper

Instructions

  1. Thickly slice mushrooms and sauté in large skillet with 2 tbsp (30 mL) olive oil over medium heat until they start to release juices, about 5 minutes.
  2. Add 2 tbsp (30 mL) balsamic, salt and pepper and continue cooking until mushrooms are nicely browned and most of liquid has evaporated, about 5 minutes. Stir in walnuts and remove from heat.
  3. Combine all dressing ingredients and set aside.
  4. In bowl, toss greens with little vinaigrette. Place on 4 plates and top evenly with warm mushroom mixture. Serve with additional dressing and sprinkle with Parmesan cheese or crumbled goat cheese, if desired.

Notes

Nutrients per serving: 361 calories, 35 g total fat, 395 mg sodium, 12 g carbohydrates, 4 g fibre, 6 g protein. Excellent source of vitamin A, vitamin C and iron. Good source of niacin.

7.8.1.2
488
https://producemadesimple.ca/portobello-mushroom-walnut-salad/

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our Community of Cooks!

Receive our weekly newsletter and be the first to know about new seasonal recipes, tips from chefs, dietitians and food writers - and contests!

Yay! You're signed up to our mailing list and will be receiving your first recipe soon.

Powered byRapidology