Serve warm, Ontario-grown portobello mushrooms and toasted walnuts in this delicious recipe for a hearty salad with lots of flavour. Luckily you can enjoy this Portobello Mushroom and Walnut Salad during any season since Ontario mushrooms are available year round!
Tip: You can add crumbled goat cheese or Parmesan cheese to this salad for a creamy, tangy burst of flavour!
4 servings

Ingredients
- 12 oz (340 g) Ontario Portobello Mushrooms (about 4 large)
- ½ cup (125 mL) toasted walnuts, coarsely chopped
- 2 tbsp (30 mL) olive oil
- 2 tbsp (30 mL) balsamic vinegar
- 8 cups (2 L) mixed salad greens
- Salt and freshly ground black pepper
- Freshly grated Parmesan or crumbled goat cheese (optional)
- 2 tbsp (30 mL) balsamic vinegar
- 1/3 cup (80 mL) olive oil
- 1 tbsp (15 mL) garlic, minced
- 1 tsp (15 mL) coarse grain mustard
- 2 tbsp (30 mL) lemon juice
- 1 tbsp (15 mL) chopped fresh tarragon or ½ tsp/2 mL dried
- Salt & freshly ground black pepper
Instructions
- Thickly slice mushrooms and sauté in large skillet with 2 tbsp (30 mL) olive oil over medium heat until they start to release juices, about 5 minutes.
- Add 2 tbsp (30 mL) balsamic, salt and pepper and continue cooking until mushrooms are nicely browned and most of liquid has evaporated, about 5 minutes. Stir in walnuts and remove from heat.
- Combine all dressing ingredients and set aside.
- In bowl, toss greens with little vinaigrette. Place on 4 plates and top evenly with warm mushroom mixture. Serve with additional dressing and sprinkle with Parmesan cheese or crumbled goat cheese, if desired.
Notes
Nutrients per serving: 361 calories, 35 g total fat, 395 mg sodium, 12 g carbohydrates, 4 g fibre, 6 g protein. Excellent source of vitamin A, vitamin C and iron. Good source of niacin.