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According to the Canadian Nutrient File, 1 cup (250 mL/130 g) of raspberries contain a great number of your daily-recommended intake of nutrients: 57% of vitamin C, 34% of fibre (8.4 g), 13% of vitamin K, 12% of magnesium, 12% of folate, 6% of potassium, and 6% of iron.

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