• Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • RSS

This soup works best when it is puréed until perfectly smooth, which is best achieved by using a standard counter-top blender. However, in the interest of saving time (and dishes) we use an immersion blender and the results are excellent as long as you keep working it until the soup is as smooth as you can get. We use chicken stock in this recipe, but you can easily replace it with vegetable stock for a vegetarian option.


Roasted Carrot and Ginger Soup
Save RecipeSave Recipe
Recipe Image


  • 2 lbs. carrots, peeled and cut into ½” thick coins
  • 3 Tbsp olive oil, divided
  • Salt
  • 1 Tbsp butter
  • 1 large onion, diced
  • 3 celery stalk, diced
  • 2 garlic cloves, minced
  • ½ tsp minced fresh ginger
  • 1 Tbsp grated orange zest
  • 4 cups chicken stock
  • 1 - 400 mL can coconut milk


  1. Preheat the oven to 375°F. Place the carrots on a parchment-lined baking sheet and drizzle with 2 tablespoons of the olive oil. Season with ½ teaspoon salt and toss together until the carrots are evenly coated with the oil. Roast until tender and slightly blistered, about 45 minutes.
  2. Meanwhile, heat the remaining oil and butter in a large Dutch oven or saucepan set over medium heat and cook the onions and celery until softened, about 5 minutes. Add the garlic and ginger and cook for an additional minute. When the carrots are cooked, add them to the pot and cover with the chicken stock and coconut milk. Bring the soup to a boil, cover, lower the heat and simmer for 45 minutes.
  3. Puree the soup with an immersion blender, or regular blender, until smooth. Return to the stove and set the pot over low to keep warm. Season with additional salt and pepper, if desired.

This recipe was kindly provided by our featured member Gwillimdale Farms.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our Community of Cooks!

Receive our weekly newsletter and be the first to know about new seasonal recipes, tips from chefs, dietitians and food writers - and contests!

Yay! You're signed up to our mailing list and will be receiving your first recipe soon.

Powered byRapidology