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According to the Canadian Nutrient File, 100g of cooked rutabaga contains 30% of the daily recommended intake of vitamin C, 9% of potassium, 9% of magnesium, 8% of manganese, 7% of fibre, 7% of folate, 6% of vitamin B6, 6% of thiamine, 4% of calcium, 4% of iron, 4% of zinc, and 4% of niacin. That’s a lot of great nutrients!

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