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Sautéed Brussels Sprouts with Caramelized Shallots

Caramelizing shallots is an easy way to give a dish a deep, rich flavour that comes alive with a fresh squeeze of lemon juice. Sautéed Brussels Sprouts with Caramelized Shallots are a dish that can come together in 30 minutes to bring some colour and nutrients to your dinner table.


Sautéed Brussels Sprouts with Caramelized Shallots
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  • 2 tbsp (30 mL) olive oil
  • 6 medium shallots, peeled and thinly sliced
  • 2 lbs. (900 g) Brussels sprouts, washed, dried, trimmed and cut in half lengthwise
  • 1/4 cup (60 mL) toasted pine nuts
  • 2 tbsp (30 mL) fresh lemon juice
  • 1/4 cup (60 mL) grated Parmesan cheese
  • 1/2 tsp (2.5 mL) salt
  • 1/4 tsp (1 mL) freshly ground pepper


  1. Heat oil in a large skillet over medium heat.
  2. Add shallots to pan and sauté for five minutes. Increase heat to medium-high and add Brussels sprouts to pan. Stir every few minutes until shallots are golden brown and sprouts are slightly crispy, about 15 minutes.
  3. Remove from heat. Stir in pine nuts, lemon juice and Parmesan cheese. Season with salt and pepper.


Produce Made Simple Tip: 2 pounds of fresh sprouts (40-50 sprouts) = approx. 6 cups cut up

Source: queenvicproduce.com

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