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This tasty recipe was developed for us by Suzie of Just Crumbs!

Carrot and Black Bean Burgers

This is a hearty, high protein burger that will satisfy even the heartiest carnivores.  Make up a batch and keep some stashed away in your freezer for those days that you need a quick afternoon lunch. Just defrost it quickly in the microwave and crisp it up in a hot skillet! Another quick tip: for less mess in the kitchen, put the grater attachment in your food processor to grate the carrots first, then transfer them to a bowl and continue using the food processor with the blade attachment to make the burger mixture!

black bean burgers

5

Savoury Carrot and Black Bean Burgers
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Ingredients

  • For the burgers:
  • 4 cloves garlic
  • 1 small onion, quartered
  • 1 cans (540 mL/19 oz) black beans, drained and rinsed
  • 1/2 cup rolled oats
  • ½ cup panko breadcrumbs, plus more for coating
  • 1 egg
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 large carrots, shredded
  • 2 tbsp olive oil, plus more for forming burgers
  • For the slaw:
  • 2 carrots, shredded
  • 2 apples, peeled, cored and julienned
  • Juice of 1 lime
  • 2 tbsp canola oil
  • 2 tbsp apple cider vinegar
  • ½ tsp ground pepper
  • ½ tsp salt

Instructions

  1. In the bowl of a food processor, add garlic and onion and chop; add beans, oats, ½ cup bread crumbs, egg, salt, pepper and pulse again until the mixture comes together to form a paste.
  2. Scrape mixture into a large bowl and stir in carrots; let sit for about 30 minutes or cover and refrigerate overnight.
  3. In a medium bowl, mix together all the carrot slaw ingredients and allow to blend overnight.
  4. With oiled hands, divide the mixture into 5 equal portions. In a skillet over medium-high heat, add olive oil. Place remaining bread crumbs into a shallow plate and coat the burgers in the crumbs. Cook patties 2-3 at a time (do not crowd pan) and cook for about 2-3 minutes; flip over to brown the other side. Once they are browned on both side, place back on a platter and keep warm.
  5. Serve burgers warm or at room temperature with carrot slaw and other toppings of your choice.
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https://producemadesimple.ca/savoury-carrot-and-black-bean-burgers/

Recipe by Suzie Durigon of Just Crumbs for Produce Made Simple.

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