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Swiss Chard Nutrition

According to the Canadian Nutrient File, 100g of raw Swiss chard contains 1000% (yes 1000%!) of your Vitamin K, 32% of magnesium, 27% of Vitamin C, 13% of iron, 11% of potassium, 6% of fibre (1.6 g), 6% of folate, and 5% of calcium. Swiss chard is a nutritional powerhouse!

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