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Warm Ontario Asparagus and Edamame Salad

This super green Warm Ontario Asparagus and Edamame Salad is the perfect side dish for family dinner! Serve this quick warm salad with grilled shrimp or chicken for a light and healthy dinner.

4 servings

Warm Ontario Asparagus and Edamame Salad

10 minPrep Time

5 minCook Time

15 minTotal Time

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  • 1 tbsp (15 mL) canola oil
  • 2 cloves garlic, minced
  • 1 tbsp (15 mL) minced ginger
  • 1 bunch Ontario asparagus, trimmed and sliced on the angle into 2-inch (5 cm) pieces
  • 3 green onions, sliced on the angle into 2-inch (5 cm) pieces
  • 1 cup (250 mL) shelled edamame
  • 1 tsp (5 mL) Asian-style hot chili sauce, such as Sriracha or sambal oelek
  • 1 tbsp (15 mL) soy sauce
  • 1 tsp (5 mL) granulated sugar
  • 1 tbsp (15 mL) toasted sesame seeds
  • Lime wedges


  1. Heat the oil a large skillet or wok set over high heat. Add garlic and ginger; cook, stirring for 30 seconds or until fragrant. Add the asparagus and green onion; cook stirring for 1 minute.
  2. Add edamame and hot sauce; cook stirring for 30 seconds. Add soy sauce and sugar. Cook, stirring until asparagus is tender-crisp. Garnish with toasted sesame seeds and serve with lime wedges.


Nutritional Information per Serving (3/4 cup/175 mL): Calories 94, Fat 5g, Cholesterol 0mg, Sodium 261mg, Carbohydrates 6g, Fibre 1.5g, Sugar 6g, Protein 6g

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