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What goes well with cantaloupe

Produce: arugula, blackberries, blueberries, raspberries, lemon, lime, orange, cucumber, dates, figs, garlic, onion, mango, honeydew melon, watermelon, nectarines, papaya, and peaches

Herbs & Spices: ginger, mint, pepper, olive oil, salt, basil, cilantro, cinnamon, nutmeg, vanilla, and lemongrass 

Dairy: buttermilk, goat cheese, cottage cheese, blue cheese, and yogurt

Savoury: prosciutto, bacon, nut butters (almonds, cashews, peanut), rice, and poultry

Cantaloupe Serving Ideas

Cantaloupe’s sweet and musky flavour is perfect in both sweet and savoury recipes. Try pairing cantaloupe with blue cheese, basil, and black pepper on crostini or on skewers to make a fancy hors d’oeuvre!

You can even try it in a next level grilled cheese: use thinly sliced cantaloupe in grilled cheese with brie or blue cheese.

Cool off with some cantaloupe popsicles, or simply freeze cantaloupe on popsicle sticks for some healthy frozen treats. For a hydrating and cute treat, cut them into shapes and add them to lollipop sticks to encourage your family to eat more fruit. Or try our featured cantaloupe recipe showcasing cantaloupe in a quick and easy cantaloupe breakfast bowl!

Make a cantaloupe margarita or martini to celebrate this summer fruit in style! Or add frozen cubes or melon balls to sangria, iced tea, or even water for a way to cool your drink without watering it down.


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