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Recipes | Overnight Oats with Ontario Tender Fruit

Overnight Oats with Ontario Tender Fruit

Overnight oats using Ontario Tender Fruit are a simple make-ahead breakfast that can pack in the fibre and protein.

Ingredients

Servings

Cherry Cheesecake Oats

  • 1/2 Cup Oats
  • 1 Cup Almond Milk
  • 2 Tbsp. Chia Seeds
  • 1/2 Cup Protein Powder
  • 1/2 Cup Yogurt
  • 1 Tbsp. Maple Syrup
  • 1 Cup Ontario Cherries
  • 1 Tsp. Cinnamon

Coconut Nectarine Oats

  • 1/2 Cup Oats
  • 1 Cup Almond Milk
  • 1 Tbsp. Chia Seeds
  • 1/4 Cup Protein Powder
  • 1/2 Cup Yogurt
  • 1 Tbsp. Maple Syrup
  • 1 Ontario Nectarine
  • 2 Tbsp. Coconut Flakes

Peaches & Cream Oats

  • 1/2 Cup Oats
  • 1 Cup Almond Milk
  • 1 Tbsp. Chia Seeds
  • 1/4 Cup Protein Powder
  • 1/2 Cup Yogurt
  • 1 Tbsp. Maple Syrup
  • 1 Ontario Peach
  • 1 Tsp. Cinnamon

Spiced Plum Oats

  • 1/2 Cup Oats
  • 1 Cup Almond Milk
  • 1 Tbsp. Chia Seeds
  • 1/4 Cup Protein Powder
  • 1/4 Cup Yogurt
  • 1 Tbsp. Maple Syrup
  • 1 Ontario Plum
  • 1/2 Tsp. Cinnamon
  • 1/2 Tsp. Ginger
  • 1/2 Tsp. Clove

Grape & Almond Oats

  • 1/2 Cup Oats
  • 1 Cup Almond Milk
  • 1 Tbsp. Chia Seeds
  • 1/4 Cup Protein Powder
  • 1/4 Cup Yogurt
  • 1 Tbsp. Maple Syrup
  • 1 Cup Ontario Grapes
  • 2 Tbsp. Almonds, Sliced

Spiced Pear Oats

  • 1/2 Cup Oats
  • 1 Cup Almond Milk
  • 1 Tbsp. Chia Seeds
  • 1/4 Cup Protein Powder
  • 1/2 Cup Yogurt
  • 1 Tbsp. Maple Syrup
  • 1 Ontario Pear, Diced
  • 1/2 Tsp. Cinnamon
  • 1/2 Tsp. Ginger
  • 1/2 Tsp. Clove

Instructions

  1. Step 1

    Pit and dice chosen tender fruit as required.
  2. Step 2

    Combine all ingredients in a mason jar and mix to combine.
  3. Step 3

    Set prepped oats in the refrigerator for several hours or overnight.
  4. Step 4

    Once set, serve and enjoy!

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