What is National Heart Month? February is National Heart Month. A month to raise awareness about cardiovascular health, and share prevention tips. According to the Heart and Stroke Foundation, an unhealthy diet is a leading risk factor for developing heart disease. Luckily, our diet is something we have control over, and it’s something that can … Continued
Here are some vegetarian-friendly holiday hacks:
You may have heard that an apple a day keeps the doctor away, but what about tender fruits? When it comes to enhancing your diet with delicious and nutritious foods, tender fruits should be at the top of your list. These juicy, soft-textured fruits are not only a summer staple but also pack a powerful … Continued
Myth: Potatoes Aren’t Nutritious Let’s start by debunking the myth that potatoes offer no nutritional value. This belief seems to come from several common misconceptions. One of the main factors being their preparation method. When we think about preparing potatoes our first thoughts typically go to fried methods (including french fries and potato chips) or … Continued
If you just want to know everything there is about produce, you’ve come to the right place. We’ve compiled all the info you need for your favourite produce.
