Produce 101 | Plant Based Nutrition
Plant Based Nutrition
Types of Plant-Based Nutrients
Macro Nutrients
Nourishing vitality is about more than just fueling our bodies; it’s about cultivating a holistic approach to health and well-being. It encompasses nourishing ourselves physically, mentally, and emotionally to achieve a vibrant and balanced life. By making conscious choices to consume nutrient-dense foods, engage in regular physical activity, prioritize self-care, and foster positive relationships, we can unlock the potential for optimal vitality.
- Provide energy for the body
- Found in grains, fruits, vegetables, and legumes
Micro Nutrients
Nourishing vitality is about more than just fueling our bodies; it’s about cultivating a holistic approach to health and well-being. It encompasses nourishing ourselves physically, mentally, and emotionally to achieve a vibrant and balanced life. By making conscious choices to consume nutrient-dense foods, engage in regular physical activity, prioritize self-care, and foster positive relationships, we can unlock the potential for optimal vitality.
- Provide energy for the body
- Found in grains, fruits, vegetables, and legumes
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Produce 101
If you just want to know everything there is about produce, you’ve come to the right place. We’ve compiled all the info you need for your favourite produce.