It is often assumed that eating well is expensive, and can’t be done if you’re on a budget. But this isn’t true. Yes, food prices have increased over the last few years, but with the right tips and tricks, you can be a well-nourished, savvy shopper. Here are some helpful tips if you’re looking to … Continued
What is National Heart Month? February is National Heart Month. A month to raise awareness about cardiovascular health, and share prevention tips. According to the Heart and Stroke Foundation, an unhealthy diet is a leading risk factor for developing heart disease. Luckily, our diet is something we have control over, and it’s something that can … Continued
Here are some vegetarian-friendly holiday hacks:
Carrots and onions make up the flavourful base of countless recipes, and are staples in many kitchens. They are budget friendly ingredients that, when stored properly, can last for a long time before going bad. Simple storage tips and getting creative with how you use these staples can help you stretch your dollar and reduce … Continued
The Nutritional Benefit of Potatoes Potatoes are arguably one of the most popular and widely used vegetables in the world. They are eaten in almost every cuisine, and with so many different varieties and preparation methods, there’s something for everyone. Potatoes sometimes get a bad reputation for being a ‘bad carb’ or too high in … Continued
In Ontario we’re lucky to have access to fresh, locally grown mushrooms all year round. Since they grow indoors, the weather doesn’t affect their growing season. Ontario mushroom farms offer fresh, high quality produce throughout every season. But Ontario grown mushrooms are not only local and sustainable, they’re also easy to prepare, incredibly versatile and … Continued
The Pear Bureau Northwest loves getting the chance to collaborate with Washington grower Kaitlyn Thornton, whose dedication to sustainable farming and exceptional fruit quality sets a high standard for the industry. Kaitlyn’s passion for her orchards and commitment to producing the finest pears are a true inspiration. Her innovative practices and unwavering attention to detail … Continued
There are more than 15 different Ontario apple varieties grown and available for purchase. With so many types, it can be hard to figure out the best apple for your needs. Some are better for eating raw, some are preferred for baking, and some are versatile enough to do both! There is no written rule … Continued
You may have heard that an apple a day keeps the doctor away, but what about tender fruits? When it comes to enhancing your diet with delicious and nutritious foods, tender fruits should be at the top of your list. These juicy, soft-textured fruits are not only a summer staple but also pack a powerful … Continued
Zespri Kiwifruit is 100% grower owned. And we only do kiwis. Translation: we’re a little obsessed with growing the best. We grow our kiwis for taste, not just yield so each little guy packs a sweet, juicy punch. Growing for you: Growers like Rex and Helen have a keen sense of purpose in their work: … Continued
