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Recipes | Ontario Greenhouse Cucumber Avocado Soup

Ontario Greenhouse Cucumber Avocado Soup

Cool cucumber and luscious avocado come together to create a refreshing creamy soup that you can feel good about sipping on any time of year.

Ingredients

Servings

  • 1 Ontario Greenhouse Cucumber
  • 1 Ripe Avocado, Pitted and Peeled
  • 1/2 Cup Plain Greek Yogurt
  • 2 Tbsp. Chopped Fresh Dill
  • 2 Tbsp. Lemon Juice
  • 1 Shallot, Finely Chopped
  • 1 Clove Garlic, Minced
  • 1 Tsp. Finely Grated Lemon Zest
  • 1/2 Tsp. Salt
  • 1/4 Cup Finely Chopped Radish
  • 1/2 Bunch Fresh Pea Shoots

Instructions

  1. Step 1

    Cut 1/2 inch (1 cm) slice of cucumber; dice and reserve for garnish. Peel and chop remaining cucumber; add to blender along with avocado, yogurt, 1/2 cup (125 mL) water, dill, lemon juice, shallot, garlic, lemon zest and salt. Purée until smooth. Strain and discard solids.
  2. Step 2

    Refrigerate for at least 2 hours before serving or for up to 3 days. Garnish each serving with reserved chopped cucumber, radish and pea shoots.

Notes:

  • Top with poached shrimp, smoked salmon, or seared scallops, if desired.
  • Replace the yogurt with almond milk for a dairy-free soup.

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