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This vegan version of your favourite soup is loaded with fibre-rich chickpeas, staple veggies like carrots, celery and onion, a variety of robust spices and a spiral noodle that brings the whole thing together. It’s a must-make meal for fall that should to be added to your recipe repertoire stat!



Slow Cooker Veggie Lasagna

Slow cookers seem to make the nights go smoother. Dinner is ready when you get home, which is great after a busy day. Veggie lasagna makes this night even better, packed with peppers, zucchini, spinach, mushrooms and we can’t forget about the cheese, it’s a fan favourite!

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Shrimp Tacos

A seafood treat combines with a zesty, colourful cabbage salad. A guaranteed crowd-pleaser at the dinner table, so get ready to add this in your regular meal rotation.

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Savory Oats with Ontario Greenhouse Grown Tomatoes

This Savory Oats with Ontario Greenhouse Grown Tomatoes recipe is the perfect addition to your breakfast menu. While many people love a hearty bowl of fruity oats for breakfast, sometimes something savory is a good change of pace. These savory oats with Ontario greenhouse grown tomatoes are packed full of fibre, protein, and warming curry flavour, which you might think is odd first thing in the morning, but rest assured it’s a delicious warm bowl to wake up with.

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Tuscan Stuffed Ontario Mushrooms

These Tuscan Stuffed Ontario Mushrooms can be prepped ahead of time, but only bake them just before serving. These are great to serve as an appetizer or as even as a side dish! If you are hosting a large crowd, this recipe can easily be doubled. Watch the recipe video here.

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This long, slender vegetable is a perennial plant and a member of the lily family. Everything you need to know about asparagus and more!

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Simple Roasted Asparagus

This simple roasted asparagus is so tasty and ready in under 15 minutes! Enjoy as a side or add it to other meals like pastas, egg dishes and buffet tables.

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Fruit Kabobs

Fruit kabobs are a perfect treat to make with kids. Use a variety of your favorite fruits to create colorful patterns and even use small cookie cutters to create fun shapes.

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