Category: Blog Posts

Thanks to advanced greenhouse technology, Ontarians have access to fresh, ripe greenhouse grown vegetables year round. However, summer is really their time to shine as it happens to also be salad season. Cucumbers, peppers, and tomatoes make perfect salad ingredients, and the flavour combinations and salad options are endless.  As long as your ingredients are … Continued

You’re likely quite familiar with Ontario asparagus, and all the delicious ways you can use it, but there are many more asparagus facts that you probably didn’t know. Asparagus Season Is Very Short Ontario grown asparagus is available from mid-May to June, so it’s a very short season. It’s usually the first crop of the … Continued

Why Greenhouse Vegetables Are The Perfect Spring Produce Ontario greenhouse vegetables are the real stars of spring for a number of reasons. Firstly, thanks to state-of-the-art-technology and a protected environment, greenhouse produce can be grown in all weather conditions and temperatures. This means ripe greenhouse tomatoes, cucumbers and peppers are available through the depths of … Continued

Spring season means we as Canadians are more out of doors than we’ve been for months. The warm weather brings us visiting again, enjoying time with friends, family, and neighbours after a long winter huddled down against the chill. There are several holidays that fall in springtime, and what better way to celebrate than with … Continued

It is often assumed that eating well is expensive, and can’t be done if you’re on a budget. But this isn’t true. Yes, food prices have increased over the last few years, but with the right tips and tricks, you can be a well-nourished, savvy shopper. Here are some helpful tips if you’re looking to … Continued

Carrots and onions make up the flavourful base of countless recipes, and are staples in many kitchens. They are budget friendly ingredients that, when stored properly, can last for a long time before going bad. Simple storage tips and getting creative with how you use these staples can help you stretch your dollar and reduce … Continued

The Nutritional Benefit of Potatoes Potatoes are arguably one of the most popular and widely used vegetables in the world. They are eaten in almost every cuisine, and with so many different varieties and preparation methods, there’s something for everyone. Potatoes sometimes get a bad reputation for being a ‘bad carb’ or too high in … Continued

There are more than 15 different Ontario apple varieties grown and available for purchase. With so many types, it can be hard to figure out the best apple for your needs. Some are better for eating raw, some are preferred for baking, and some are versatile enough to do both! There is no written rule … Continued