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Asparagus

Asparagus

This long, slender vegetable is a perennial plant and a member of the lily family. Everything you need to know about asparagus and more!

RECIPES YOU’LL LOVE

Fruit Kabobs

Fruit kabobs are a perfect treat to make with kids. Use a variety of your favorite fruits to create colorful patterns and even use small cookie cutters to create fun shapes.

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Peach Pie Smoothie Bowl

Treat yourself to a morning meal makeover by upgrading your smoothie to a decadent healthy bowl filled with fresh fruit, yogurt, flax and almond butter. Who knew things could this delicious so early in the day?

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Plum Cornbread

This easy quick bread recipe is elevated by the addition of Chilean plums, as they add a layer of sweetness and texture to an otherwise simple baked good. Feel free to swap the fruit for peaches or nectarines, if you prefer. We suggest looking for a medium grind cornmeal for best results.

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Apple and Pumpkin Thai Soup

This simple spiced soup will cure your cravings for bold flavour in a bowl. Made with good-for-you ingredients like apples, onions, pumpkin, garlic and ginger.

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VIDEO TO INSPIRE

Leek and Potato Soup

Leek and Potato Soup is an amazingly easy soup to make. One great thing about this recipe is that it’s made with only a few ingredients, so the flavours compliment each other rather than compete.

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Potato Salad Nicoise

Combine fresh salad ingredients with hearty choices like hard boiled eggs and Ontario potatoes to give this “inspired by” Salad Nicoise recipe substance.

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