By Meaghan
Carrots and onions make up the flavourful base of countless recipes, and are staples in many kitchens. They are budget friendly ingredients that, when stored properly, can last for a long time before going bad. Simple storage tips and getting creative with how you use these staples can help you stretch your dollar and reduce … Continued
Tip: If using larger carrots and/or parsnips, you may find their core slightly woody in texture. This will not enhance the salad but can be saved and added into a soup or pasta sauce to avoid food waste.
Notes – Use top portion of baked potatoes to thicken soups, add to stuffing, stews or toss with a warm salad.
The only downside to making caramelized onions is that they take a L-O-N-G time to make, and require more effort than most are willing to put forth on an ordinary weeknight. While there are cheat-sheet versions that use balsamic vinegar to create the signature golden hue that’s associated with slowly cooked onions, they don’t taste … Continued
By Meaghan
The Nutritional Benefit of Potatoes Potatoes are arguably one of the most popular and widely used vegetables in the world. They are eaten in almost every cuisine, and with so many different varieties and preparation methods, there’s something for everyone. Potatoes sometimes get a bad reputation for being a ‘bad carb’ or too high in … Continued
Local produce is abundant in Ontario during the summer, and with pears coming into season at the end of the summer months, they can sometimes get overlooked. But pears are a powerhouse from a nutrition standpoint, and have a wide array of culinary uses. In Ontario look for Barlett pears at the end of August … Continued
Local produce is abundant in Ontario during the summer, and with pears coming into season at the end of the summer months, they can sometimes get overlooked. But pears are a powerhouse from a nutrition standpoint, and have a wide array of culinary uses. In Ontario look for Barlett pears at the end of August … Continued
Many consumers think of fresh tomatoes, cucumbers and peppers as a summer luxury, but Ontario greenhouses have changed that. These vegetables are now available year-round and are of optimal quality at any season. These greenhouse vegetables are harvested at peak ripeness, not picked early to account for long shipping times. This means better flavour, higher … Continued
By Meaghan
In Ontario we’re lucky to have access to fresh, locally grown mushrooms all year round. Since they grow indoors, the weather doesn’t affect their growing season. Ontario mushroom farms offer fresh, high quality produce throughout every season. But Ontario grown mushrooms are not only local and sustainable, they’re also easy to prepare, incredibly versatile and … Continued
By Meaghan
There are more than 15 different Ontario apple varieties grown and available for purchase. With so many types, it can be hard to figure out the best apple for your needs. Some are better for eating raw, some are preferred for baking, and some are versatile enough to do both! There is no written rule … Continued
